Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.
I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty ...
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it b...
I swim like a fish and I have an amazing kick.
Exercise is amazing, from the inside out. I feel so alive and have more energy.
The Tone is the Message.
I’m in good shape. That shape is round.
My fitness trainer's English, my physio's English, some of my friends are English. I don't have a problem with English people at all.
Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive.
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.
I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.
Fitness is not an option. It's part of my job.
I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!
Just as you can't blindly follow fashion, you can't follow fitness, either.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
I have been into bodies and fitness, so I am very critical about how a body should look in terms of flaunting it. I would never fall down and roll and do a cleavage shot - I have seen those in Bollywood films, and those are things I cannot tolerate. ...
In the British Special Air Service, combat fitness is all about running.
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master...
I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn ...
Muscles come and go; flab lasts.
Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.
