Quote from: Men Topic

Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core.


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Author Bio


  • NameArjun Rampal
  • DescriptionIndian film actor, producer, model and television host
  • BornNovember 26, 1972
  • CountryIndia
  • ProfessionActor; Model; Film Producer
  • AwardsFilmfare Awards