Quote from: Good Topic

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.


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Author Bio


  • NameBear Grylls
  • DescriptionChief scout, adventurer, author
  • BornJune 7, 1974
  • CountryNorthern Ireland
  • ProfessionExplorer; Television Presenter; Motivational Speaker; Mountaineer; Writer