Quote from: Fitness Topic

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.


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Author Bio


  • NameDeborah Bull
  • DescriptionDancer, writer, and broadcaster
  • BornMarch 22, 1963
  • ProfessionBallet Dancer
  • AwardsCommander Of The Order Of The British Empire