Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did.
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty ...
I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.
I keep my diet low in carbohydrates and high in protein.
I have been really enjoying making a project out of seeking out an extremely healthy diet of raw, organic, vegan foods - and I plan on continuing to do so.
I got into being vegan because I was simply looking to benefit from being more compassionate. I have since come to learn that it is an animal-based diet that is responsible for the overwhelming majority of cases of cancer, heart disease, diabetes, ob...
I was 17 when my body started changing, and I worried about what I did wrong. I went through a period where I didn't eat at all. I also had someone who was encouraging me to take diet pills. I pushed myself to the extreme because I woke up one day an...
I was diagnosed with a lung disorder that some people walk around with and don't even know they have. Through early diagnosis, I'm happy to share that I stay healthy with diet and exercise.
This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empt...
I have to be very careful about diet and exercise.
All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.
Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.
I've been on a diet for two weeks and all I've lost is two weeks.
We never repent of having eaten too little.
When we win, I'm so happy I eat a lot. When we lose, I'm so depressed, I eat a lot. When we're rained out, I'm so disappointed I eat a lot.
I box for four hours a week and my diet is pretty healthy.
Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.
I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.
They're still advertising the added health-giving advantages of vitamins in your daily diet, although it has long since been shown that you'd be better off eating Smarties.
The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.
I don't go long without eating. I never starve myself: I grab a healthy snack.
