Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she i...
I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
Your body must become familiar with its death - in all its possible forms and degrees - as a self-evident, imminent, and emotionally neutral step on the way towards the goal you have found worthy of your life.
Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put yo...
Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment.
To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overc...
Growing up in the public eye was really tough. When you're 14 and your body is changing, your life is changing, and people are watching every step you make, it's really hard to deal with. But I was pretty lucky, people didn't watch me that closely.
Yes, it's true - I love the roar of the crowd. When the fans are with you, their voices come together in a big booming rush of sound that you can actually feel in your body - almost like a wave that lifts you and carries you past your own limits.
On the average, five times as many people read the headline as read the body copy. When you have written your headline, you have spent eighty cents out of your dollar.
Dancing is bigger than the physical body. Think bigger than that. When you extend your arm, it doesn't stop at the end of your fingers, because you're dancing bigger than that. You're dancing spirit.
I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tens...
Spock Prime: To stop Nero, you alone must take command of your ship. James T. Kirk: How? Over your dead body? Spock Prime: Preferably not.
Fashion is more about taste than money - you have to understand your body and tailor clothes to your needs; it's all about the fit. I do the alterations myself - I'm quite a seamstress - it's the influence of my Hungarian mother.
You have to contort your body in a certain way to hit a low note. When you're on film, you can't. So you do, in a sense, get to hide behind your voice, which is nice.
In New York, if you weigh under 200 pounds and decline so much as a cookie at a co-worker's party, women will flock to your side, assuring you of your appealing physique. This is how skittish we are about the dangers of anorexia and the pressures of ...
Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fe...
Time, I think, is like walking backward away from something: say, from a kiss. First there is the kiss; then you step back, and the eyes fill up your vision, then the eyes are framed in the face as you step further away; the face then is part of a bo...
You cannot explain, with the limitations of language and inexperience, why your body can cause such a sudden, fumbling response in someone else, nor can you put into exact words what you feel about your body, explain the thrum it feels in proximity t...
[last lines] Dr. Hill: Get on your radios and sound an all points alarm. Block all highways, stop all traffic, and call every law enforcement agency in the state. [on phone] Dr. Hill: Operator, get me the Federal Bureau of Investigation. Yes, it's an...
To keep the entire body in shape, tend to every part of it, every limb, every organ, every joint and system. Educate yourself about your own body. Learn what to feed it and how to fuel it. Learn what keeps it from breaking down and do those things. T...
I crave your mouth, your voice, your hair. Silent and starving, I prowl through the streets. Bread does not nourish me, dawn disrupts me, all day I hunt for the liquid measure of your steps. I hunger for your sleek laugh, your hands the color of a sa...
