Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.
Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven't raced properly for a decade. I'am not one of the favourites to start with.
Our regular fitness programme means that the race lasting longer than others should not be a problem, but something you have to prepare for in Singapore is ensuring you always keep well-hydrated, as the heat and humidity can easily dehydrate you.
I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.
I'm nosey, and I have a great imagination. So it's not necessarily things I have to go through, but it's things people I know or my family is going through, and I hear about it, and I think, 'That sounds like a great song.'
I've got my feet on the ground because I've got a lovely family waiting for me when I get home, even though they're not my flesh and blood. I haven't got children. That's my only regret, I suppose.
Having lost both my parents as a teenager, family is so important to me, and I cherish my time with my children and grandchildren. I have four children, and they all became lawyers - as I was myself before I got into music.
At the moment I have my family coming out with me on the road. We have our own vehicle and it's more like a family vacation. I just stop, do some gigs, and take off. It's a lot more fun now with the family.
The Broken Bow group is such a great family and seem like a group of tight-knit people. When I looked for a new label, I wanted to feel I could trust everybody. I wanted motivation to be at an all-time high.
I love anything to do with cooking, from watching the Food Network to reading recipe books by Gordon Ramsay, Jamie Oliver and Levi Roots. My favourite types of cuisine are Asian and Caribbean, and I love cooking new recipes for my family.
I love being around my family. I am very close to my mum, my brother, my grandmother, my aunts - we constantly poke fun at each other, but it's all done out of love.
I think I'm going to give my baby her first food on Thanksgiving, make her some organic sweet potato. I'm very excited! It's going to be a big day and my husband is in charge of the turkey - he's the chef of the family!
I struggle with myself every day - I am a lonesome person. I talk to my family - and I connect to some people deeply along the way - but I am a restless soul. Singing is the most immediate relief.
I try to use the attention that I get to help and to serve, and that's really what I'd see as my work - to serve my community, serve the planet, serve my family. And I think a celebrity is someone who draws the attention on themselves, and then it ki...
We're a Muslim family, but we're also very cultured and we have a mixture of different religions. For example, my brother-in-law is Catholic, and my sister converted and my nephews are baptized. I have an uncle who just graduated and currently he's a...
You know, I did records by myself and I always will say the Isley Brothers, and featuring Ronald. I won't, you know, just, I won't try to deviate from the Isley Brothers, because that's what the family dream was all about.
'Beauty Queen' is the weirdest, strangest, and most perfect play to do before 'Hedda Gabler', because there are so many similar issues for Maureen and Hedda. I had played leading ladies before but couldn't really hook into them. After 'An American Da...
I don't love Photoshop; I like imperfection. It doesn't mean ugly. I love a girl with a gap between her teeth, versus perfect white veneers. Perfection is just... boring. Perfect is what's natural or real; that is beauty.
I had been playing for about a year and a half when the Beach Boys formed. When our folks went to Mexico on business, we would take the food money they had left us and we would rent instruments.
I was lucky enough to have it all. To be successful in business, to have children, to raise them on my own, and to travel and live my life. It was a lot of work, but it's a privilege to have been able to do it.
