Before me, there was no money, no business with yoga.
I go to yoga classes and work on my core.
This body needs me to say yes to it, just as it is right now. No more singing that same old jingle of body-shame and dieter's promised lands.
A strong life force can be seen in physical vitality, courage, competent judgment, self-mastery, sexual vigor, and the realization of each person’s unique talents and purpose in life. To maintain a powerful life force, forget yourself, forget about...
While we can learn or study techniques for almost anything we might want to accomplish, real understanding is not the mere accumulation of knowledge. Understanding cannot be realized by listening or reading about the realization of others. It must be...
Most of us assume that human beings have free will. However, . . . [we] are very much conditioned by our species, culture, family, and by the past in general. . . . It is rare for a human being to have free will. . . . (140)
The five points of , together with the five points of , remind us of the Ten Commandments of the Christtian and Jewish faiths, as well as of the ten virtues of Buddhism. In fact, there is no religion without these moral or ethical codes. All spiritua...
If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are yo...
There’s no value in digging shallow wells in a hundred places. Decide on one place and dig deep. Even if you encounter a rock, use dynamite and keep going down. If you leave that to dig another well, all the first effort is wasted and there is no p...
Yoga is an art and science of living.
I do prenatal yoga and walk a lot.
In the morning, I practice 15 minutes of yoga.
I try to do yoga once a week.
I do yoga; I'm pretty dedicated.
The yogic scriptures paint a picture of perfection, and perfection can be your aim, but I can tell you sad stories about myself and others who have entered into a state of premature holiness with unpleasant consequences.
Choose this life. Choose this body. Say yes to all of it. Say yes to the beauty and the good and the ugly and the difficult. Choose what you have, what you are. Choose this moment. Choose to love and remember. You are full. You are alive.
By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. Wha...
Basically, if the mind stays in the present, it’s impossible to worry. Upon careful consideration, it becomes clear that human beings are capable of worrying only about an event that has already transpired or one that may take place in the future (...
If we fail to realize our full potential as human beings, we live more on an animalistic level. This is fine for dogs, cats, and chimpanzees but doesn’t work quite so well for women and men. Without the capacity to freely shape our own lives, much ...
Whoever is full of wisdom is naturally compassionate; in fact we recognize that someone has gained spiritual wisdom by seeing their compassionate behavior. . . . Individuals and countries with power need to develop wisdom and compassion, for without ...
Every organized religion holds that certain behaviors, rituals, personalities, places, and/or books are sacred. These organized teachings are proper in their own place, but they are mere options for the one infused with devotion. To such a one, God i...
