I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I a...
After my pregnancy, I had put on 22.5 kilos. I looked like a baby elephant. But I shed it all by working out rigorously and following a strict diet. I lost 17 kilos in four months through cardio, yoga and cross fit. I used to do low carb, no-carb eve...
If I can challenge old ideas about aging, I will feel more and more invigorated. I want to represent this new way. I want to be a new version of the 70-year-old woman. Vital, strong, very physical, very agile. I think that the older I get, the more y...
I'm very in tune to my body and know that I want to eat everything but know I can't. That's when I end up being in the sauna a little bit more than usual, but for the most part, I just train hard every day with a trainer in the gym. I do Bikram yoga,...
She lowers her forehead to the floor, curling starlight tendrils under her face when she rocks in the yoga pose, so tempting and sexy even in her deepest despair. Her courage is failing and I wait it out, watching the prone woman bend subconsciously ...
Someday I will have revenge. I know in advance to keep this to myself, and everyone will be happier. I do understand that I am expected to forgive N and his girlfriend in a timely fashion, and move on to a life of vegetarian cooking and difficult yog...
What kind of a world do we live in that has room for dog yoga but not for Esperanto?
Man is an onion made up of a hundred integuments, a texture made up of many threads. The ancient Asiatics knew this well enough, and in the Buddhist Yoga an exact technique was devised for unmasking the illusion of the personality. The human merry-go...
Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our...
Many of us ordinary folk have tasted these moments of "union" - on the ladder, in the pond, in the jungle, on the hospital bed. In the yogic view, it is in these moments that we know who we really are. We rest in our true nature and know beyond a dou...
Jesus, you never fail to surprise me, baby.” He’s supporting the heavy bike, and us, with his strong legs braced on either side. He reaches between us and rips my yoga pants at the seam of my crotch. Holy fucking shit! My panties are next, and be...
Reading all the quotes in the world won’t make you or me into Plato, Gandhi Or Einstein, just like watching hundreds games of soccer won’t make you a soccer player or taking a yoga class will make u a yogini, or reading a golf book will make you ...
Nowadays, people resort to all kinds of activities in order to calm themselves after a stressful event: performing yoga poses in a sauna, leaping off bridges while tied to a bungee, killing imaginary zombies with imaginary weapons, and so forth. But ...
The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your m...
It's nothing fancy, I opened a jar of sauce and cooked the linguine. But there's fresh Parmesan and I even found a bottle of Cabernet Sauvignon." "You found wine." Earlier he'd been thinking about microwaved Who Hash, solitude and if he was very luck...
If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that ...
She had streaked blonde hair, long and straight, parted in the middle framing high cheek bones, an aquiline nose and beautiful deep blue eyes. She was young, around 30, tall and lithe with a good body, athletic, not skinny. She wore a sleeveless blac...
Your commitment is to action alone, not to the fruits of action. That must never be: you must not be motivated by the fruits of your actions. Yet you must not become attached to inaction. Perform your duties as a warrior and cast off attachment, Arju...
We all think when we’re young that we want excitement and highs and passion. To hell with ordinary.” I smiled and she chuckled. “But when we find ourselves in these adult bodies,” she said. “When we wise up a little, or get slapped in the f...
Here was what I wanted to happen when I walked through the door after my first real date and my first ever kiss. I wanted my mom to say, “Dear God, Meg, you’re glowing. Sit and tell me about this boy. He let you borrow his jacket? That’s so ado...
The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight... [Breadmaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you fi...
