I've done archery for about six weeks, and rock climbing, tree climbing - and combat, running and vaulting. But also yoga and things like that, to stay catlike!
I dance a lot and I run and do yoga and play field hockey and tennis. I like to be active. I don't always have time for that stuff, but I do always feel better afterward.
I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body.
I don't stretch enough. I know I should do it more, and I'd like to do yoga, but I just don't have time.
Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.
Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.
I love boxing, MMA, and hiking with my dog. I work out 3 times a week, and on my off days, I do yoga to keep my body relaxed and to stretch.
I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.
A lot of people over the years have been doing yoga and I think even more these days are expressing an interest in it. So there are a lot of manifestations of spirituality here in town.
Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
One student was mixing my yoga up with other kinds, and I said, 'No, you cannot do that.' You cannot put calamari in the sushi and call it sushi.
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.
I work out a lot and I do yoga and I do Pilates and I'm kind of athletic. I've taken dance classes, but at the same point I'm just a total klutz.
In Japan, a number of time-honored everyday activities (such as making tea, arranging flowers, and writing) have traditionally been deeply examined by their proponents. Students study how to make tea, perform martial arts, or write with a brush in th...
I carefully lifted out of the pose and spoke up: "Uh, Fran? When I'm doing the pose (camel), I have this feeling in my chest, kind of a scary, tight feeling." Fran was adjusting someone across the room. She had a way of looking like a thoughtful seam...
I guess it was what my friend Phoolendu at the yoga studio would call kismet. That's like fate, but much more dramatic.
Food," I suggested. "Sleep. That's what I need. To get the hell away from here." Cole frowned at me, as if I'd suggested "ducks" and "yoga".
As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.
OK. Yoga position 99. Relax and tune into your inner self, trying hard to forget that your outer self is stark naked!
Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.
I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.
