A passionate look, touch or a hug on a plant is enough to open your inner eyes than going for a serious yoga and other therapies
I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.
I need to surf - surf and yoga. Whenever I'm in L.A., I go down to San Diego to surf for the weekend, and I always come back perfect.
Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.
I'm getting into all sorts of L.A. things. I go to bikram yoga, I went to an astrologer recently... I'm accepting L.A. for who she is. She's a dark temptress.
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates mu...
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.
For some people, staying grounded means doing yoga. For others, it's spending time with family. Social media, too, can be a lifesaver.
I have some cool talents. I'm really flexible and can do all sorts of twisted yoga positions. And I'm a big athlete and especially love soccer.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
I'm obsessed with vinyasa flow yoga and Pilates. And since I live in Sweden, and we have good seafood, I tend to cook a lot of fish, preferably with oven-roasted veggies and a cauliflower mash.
I try to be as disciplined as I possibly can. I try to live a fairly kind of clean life. I do yoga; I cycle and do weights and swim. I do whatever it takes.
The word 'yoga' means skill - skill to live your life, to manage your mind, to deal with your emotions, to be with people, to be in love and not let that love turn into hatred.
Reading poetry gives me a sense of calm, well-being, and love for humanity - the same stuff more flexible women get from yoga.
I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.
But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.
Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.
I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.
I practice yoga even when my schedule doesn't allow me to teach. I've been practicing for 17 years, since before it became hip.
A lot of people still disregard something like yoga. I would have as a young player. I would have been too busy playing golf or something.
It used to be only yoga, but now I do Pilates as well; I feel like I need the balance.
