Not everything that is related to yoga is equally beneficial.
Living in the Spirit of Yoga: Take Yoga Off the Mat and Into Your Everyday LifeI'm a massive yoga head. Lots of yoga and lots of running. I do Bikram yoga. I adore it.
Natalie DormerYoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.
The Yoga Sutras of Patanjali