Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickup...
The toughest trail I ever ran was the Escarpment in the Catskills of New York State. This was an 18-mile race through Rip Van Winkle country, routed through boulder fields, across angular juttings of granite and along a path with an unrelenting barra...
I hate slick and pretty things. I prefer mistakes and accidents. Which is why I like things like cuts and bruises - they're like little flowers. I've always said that if you have a name for something, like 'cut' or 'bruise,' people will automatically...
People say my films are dark. But like lightness, darkness stems from a reflection of the world. The thing is, I get these ideas that I truly fall in love with. And a good movie idea is often like a girl you're in love with, but you know she's not th...
Rather than literally burning the midnight oil, which he judged to be unhealthy, John Adams advised his son to make the most of college by developing an inquisitive outlook that would prompt him to get to know the most exceptional scholars and questi...
Penalties against possession of a drug should not be more damaging to an individual than the use of the drug itself; and where they are, they should be changed. Nowhere is this more clear than in the laws against possession of marijuana in private fo...
The Getsmart Prayer I do my laundry and you do yours, I am not in this life to listen to your ceaseless yammering, And you are not in this world for any discernable reason at all. You are you, and I am I, and I got the better deal. And if by chance w...
Racists will always call you a racist when you identify their racism. To love yourself now - is a form of racism. We are the only people who are criticized for loving ourselves. and white people think when you love yourself you hate them. No, when I ...
No really. If you only have seven years left, that means the Reaper will be dropping round for tea and buns in about 61,000 hours from now. You therefore shouldn’t be wasting time by pootling to the garden centre at walking pace. So come on, granda...
I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind's door at 4 A.M. of a bad night and dem...
When I was in fact a child, six and seven and eight years old, I was utterly baffled by the enthusiasm with which my cousin Brenda, a year and a half younger, accepted her mother's definition of her as someone who needed to go to bed at six-thirty an...
I couldn't give away my husband's shoes. I could give away other things, but the shoes - I don't know what it was about the shoes, but a lot of people have mentioned to me that shoes took on more meaning than we generally think they do... their attac...
I have seen many phases of life; I have moved in imperial circles, I have been a Minister of State; but if I had to live my life again, I would always remain in my laboratory, for the greatest joy of my life has been to accomplish original scientific...
South Carolina, as a matter of compromise, displays the Confederate flag on a flagpole in front of the state capitol. Because I grew up in the South and believe that the Confederate flag is a very divisive symbol, I have stated publicly a number of t...
The modern hero is a person who does something everyone thinks they could do if they were a little stronger, a little faster, a little smarter, or a little more generous. Heroes in ancient times were the link between men and perfect beings, gods. Her...
Once I'd reached the point where I could squirrel away more than 30 digits a minute in memory palaces, I still only sporadically used the techniques to memorize the phone numbers of people I actually wanted to call. I found it was just too simple to ...
Holiness is the strength of the soul. It comes by faith and through obedience to God's laws and ordinances. God then purifies the heart by faith, and the heart becomes purged from that which is profane and unworthy. When holiness is achieved by confo...
The integrals which we have obtained are not only general expressions which satisfy the differential equation, they represent in the most distinct manner the natural effect which is the object of the phenomenon... when this condition is fulfilled, th...
Memes can be visual. Our image of George Washington is a meme. We don't actually have any idea what George Washington looked like. There are so many different portraits of him, and they're all different. But we have an image in our head, and that ima...
When I listen to the complaints that follow just about every presidential debate, I'm reminded of the well-worn joke about the Jewish mother who buys her son two shirts. When he shows up at dinner wearing one, she says: 'What's the matter? You didn't...
Maybe you weren't born with a silver spoon in your mouth, but like every American, you carry a deed to 635 million acres of public lands. That's right. Even if you don't own a house or the latest computer on the market, you own Yosemite, Yellowstone,...
