REFUSAL When you refuse to tell your weight and age, people know you're fat and old.
Chocolate WatersWhen you eat healthfully, your body gravitates relatively rapidly toward a better weight.
Joel FuhrmanI spend around three hours on the track and two hours in the weight room, five or six days a week.
Allyson FelixMany exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
Andrew Weil