I spend around three hours on the track and two hours in the weight room, five or six days a week.
Allyson FelixMany exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
Andrew WeilEverything has to be pulling weight in a short story for it to be really of the first order.
Tobias WolffI eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.
TwiggyIf you do what we ask you to do, the victories will belong to you, and the losses to me.
Coach's Life