If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent dec...
The best way to break free from entitlement eating is to adopt a biblical perspective of life. God never said, “You deserve the good life, and of course you have a right to eat.” Instead, He said, “If you want to follow me, you have to be willi...
God is not all about “do what you want when you want.” On the contrary, God is all about “love me with all your heart, soul, mind, and strength.” One of the ways we love Him well is to hold His gifts with open hands, willing to give them up i...
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.
Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare phot...
The renewing of the mind, like a home improvement project, is a taking off and putting on. You take off the old self. You put on the new self. You takes off the lies. You put on the truth. You take off a cultural perspective. You put on a Biblical pe...
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the ...
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.
When you're the spokeswoman for a weight-loss program, everything is witnessed. I weigh in once a week with a witness. I have to sign an affidavit saying I cannot have any surgeries.
The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
If American men are obsessed with money, American women are obsessed with weight. The men talk of gain, the women talk of loss, and I do not know which talk is the more boring.
In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.
Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days.
I was 13 when I developed the classic symptoms of a person who gets diabetes: a lot of weight loss, a tremendous thirst, and blurry eyesight. My mom took me to the hospital, and the doctors took some blood tests. My blood sugar was so high that they ...
The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is dim...
You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies. Sure, there's always a time for chocolate chip cookies, but they aren't a solution to our problems. Neither is...
...Then a man turned And said to me: "Although I love the past, the dark of it, The weight of it teaching us nothing, the loss of it, the all Of it asking for nothing, I will love the twenty-first century more...
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.
I used to define success as being able to produce any result you wanted, whether it was a relationship, weight-loss, being a millionaire, impacting the culture, changing society, whatever it might be - it might be homelessness, whatever - and lately,...
