Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state ...
We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora of methods throughout the ages, but it simply does not work. Trying to fight the human mind is like walking into a lion’s den emp...
Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour t...
To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ours...
Today I am in love. Today is Tuesday, although the day of the week has no influence or impact on the fact that I’m in love. It could be Monday and I’d still be in love, though in that case I would be both in love and depressed at the same time.
How much better it would be if they weren't so damn understanding--if they kicked me out of the house. To find yourself out in the street with two dollars to your name, to catch the streetcar downtown and get a job, perhaps as an airline stewardess. ...
I was just turned last week. I'm a librarian." He stilled, as if I'd just told him I was the inventor of the tube top. "I watched a movie about a librarian once. Well, she was a librarian by day, a call girl by--" I stopped him with a quick lift of a...
In the weeks that followed, we amazed ourselves. Our habits slid apart easily...And our very few intimacies were simply discontinued. Where did they go, those things we did? Were they recycled? Did some new couple in China do them? Were a Swedish man...
She wasn’t much for words, but she told me she loved me in other ways, like showing me her main superpower—invisibility. I often wouldn’t see her for weeks straight, and for her to show me the unshowable showed a lot of trust in our relationshi...
Just now and then, maybe every few weeks and then only for minutes at a time, a breach appeared in the partition and I walked on through, because I have always taken that as a general rule of life: If a door opens, walk on through and at least take a...
When you're young, you always feel that life hasn't yet begun—that "life" is always scheduled to begin next week, next month, next year, after the holidays—whenever. But then suddenly you're old and the scheduled life didn't arrive. You find your...
...and on some nights in bed, in that moment before sleep erased the day, I would picture the way the sky in Lapland looked the morning I left, how the train had sped south beneath a sky that was brighter than it had been in weeks. It had pulsed with...
Normally I give permission to take my daughter for a walk after only the building of a wall and a stone pathway.' He smiled. 'For future reference.' 'But, Pan, I knew after the first week that a walk was not the only thing I would request,' the Pigeo...
[...] The alpha-wolf has hurt himself [...]." "What happened to the alpha-wolf?" "LEGOs." "Legos?" It sounded Greek but I couldn't recall anything mythological with that name. Wasnt it an island? "He was carrying a load of laundry into the basement a...
We used to talk and smile seven days ago when I was wearing a suit. Now I'm dressed in a beard and smell of dog shit I don’t even get eye contact. I ask her how her week is going, and she looks to her friend behind the counter as if to say: I think...
At least there's nothing scary about him and hopefully he doesn't see anything scary in me. We go way back, to summer camp. We KNOW each other. People I don't know just make me want to say YIKES! I'll take history over mystery any day of the week.
The one general theme I took away from that first week with my new friends, was that everyone had their issues. Life in its simplest form is an attempt to deal with and avoid potential impediments. Some families take dysfunction to lofty heights whil...
Her family had of late been exceedingly fluctuating. For many years of her life she had had two sons; but the crime and annihilation of Edward a few weeks ago, had robbed her of one; the similar annihilation of Robert had left her for a fortnight wit...
Whereas the tourist generally hurries back home at the end of a few weeks or months, the traveler belonging no more to one place than to the next, moves slowly over periods of years, from one part of the earth to another. Indeed, he would have found ...
I was scripting for a series on the Arts programme which was shown very late on a Sunday evening, and I was sent off to get the low down on several up and coming musicians who would be featured each week. To the music world, they may have been up and...
I remember watching an old Dracula movie once with Alphonse and having him laugh himself sick at the sight of a vamp only a few days out of the grave supposedly raising another one.He'd been impossible for weeks afterwards,mercilessly teasing all the...
