Alterations in regulation of affect (emotion) and impulse: Almost all People who are seriously traumatized have problems in tolerating and regulating their emotions and surges or impulses. However, those with complex PTSD and dissociative disorders t...
Changes in Relationship with others: It is especially hard to trust other people if you have been repeatedly abused, abandoned or betrayed as a child. Mistrust makes it very difficult to make friends, and to be able to distinguish between good and ba...
Human beings have always been an unfinished species, a story in the middle, a succession of families, tribes, and societies in transition to new awarenesses. Although we have always prided ourselves on our willingness to adapt to all habitats, and on...
She sat up, cheeks flushed and golden hair tousled. She was so beautiful that it made my soul ache. I always wished desperately that I could paint her in these moments and immortalize that look in her eyes. There was a softness in them that I rarely ...
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give o...
There’s something profoundly intense and intoxicating about friendship found en route. It’s the bond that arises from being thrust into uncomfortable circumstances, and the vulnerability of trusting others to navigate those situations. It’s the...
Number 23 had plenty of redeeming qualities that made falling for him a justifiable accident. But our connection had nothing to do with our similarities, our differences, our aesthetic attractions, or our emotional and physical needs. When we spoke, ...
You think I am very cute, you think me sexy, as well. I can read your thoughts, remember.” I hoisted myself up and slid across his body. You are conceited, arrogant, and domineering, everything I dislike in a man. And you are independent, stubborn,...
Laziness is not particularly terrible or wonderful. Rather it has a basic living quality that deserves to be experienced just as it is. Perhaps we’ll find an irritating, pulsating quality in laziness. We might feel it as dull and heavy or as vulner...
Take any emotion—love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to be...
I just read this great quote by Junot Diaz, he was talking about true intimacy, and he was saying that it was the willingness to be vulnerable and to be found out. That’s what I felt that YA did. It wasn't pretentious, and it wasn’t hiding its he...
What kind of world have we built when it is more acceptable to ask for sex than a cuddle session? … Have we so stripped our sexuality of inherent value that it becomes the sacrificial lamb on the altar of connection, because everything else is too ...
I had grazed along the surface of her actions and made deep judgments. Rejecting someone because you couldn't understand their love, that was a new one. The more I thought about it the longer the shadow of doubt stretched over all my conclusions. Mor...
Her tone changed from shocked to curious. “How was it? Was it… different?” Sarah bit her lip, ashamed to be gossiping but feeling the strong urge to tell. “Yes,” she confided. “He’s nothing like John. Nothing like him at all.” “Real...
Mis más trágicos recuerdos se levantaron en furioso oleaje. Creía que después de pasar por la experiencia de perderte ya nada podía afectarme demasiado, pero la mínima posibilidad de que algo semejante le ocurriera al hijo que me quedaba, me vo...
Now bound by the sudden rush of emotion that reverberates through me as I remain intent on awakening Nadia, I push my fingertips upward over her neck as if pushing a coin from the edge of heaven, waiting to catch where it falls as if I were in all pl...
He reassures her, but he feels her soft laughter travel through their joined hands — how did that happen? — as they make their way downstairs. And he understands. He understands why people hold hands: he’d always thought it was about possessive...
If you close your mind to the endless possibilities of dreams yet to be fulfilled, and allow your heart to grow cold, merely due to the fear of it being broken yet again . . . When the time is right, how will one then be able to see you for you & acc...
They say in Zen, waking up to life requires three things: great faith, great doubt, and great effort. Faith isn’t a way of going to sleep. It’s the work of waking up. And, in order to wake up, you’ll need both great faith and great doubt. In it...
Do you really think I’ve been murdered?” Michael’s voice was soft, but I still heard it from across the bedroom. He stood in the doorway with a rather solemn expression. Words failed me. Would he really want to hear the answer? If it were me, w...
The Paradoxical Commandments People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemi...
