We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
Real Happiness: The Power of MeditationThe gift of life is present at every moment — even moments that seem insignificant or unpleasant.
Simple Reminders: Inspiration for Living Your Best LifeHe suggested several unpleasant, unsanitary things I could do to myself at my earliest convenience.
The Wise Man's Fear