Sitting meditation begins with good posture.
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and CompassionUncertainty is the worst of all evils until the moment when reality makes us regret uncertainty.
Alphonse KarrFor an aspiring bodhisattva, the essential practice is to cultivate maitri, or loving-kindness.
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion