You have to rely on your preparation. You got to really be passionate and try to prepare more than anyone else, and put yourself in a position to succeed, and when the moment comes you got to enjoy, relax, breathe and rely on your preparation so that...
I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable p...
I had role models in my community, guys that were older than me and played at university or on the national team. Eli Pasquale was always around UVic when I was a young player, and the national team was around Victoria a little bit, so I got to watch...
One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the back, and we'll be in downward dog giggling and looking at each other. And I know what we're all thinki...
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something health...
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.
When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp on the dessert. I make it the yummy way it should be made, and then I just don't eat the whole pan.
I think the running game is very important to every offense. Being balanced is extremely important. There's times where you have to throw the ball. You could be down late in the game, you need to come back; you have to be able to pass it when they kn...
I'm me. I can't put on airs. I'm not a phony. I know the way I am hurts me more times than it helps. But somehow it's all tied up with my integrity, and my integrity is the last thing I'm going to let you take from me.
I've always been a person afraid of the dark. I was taught that when you have complete darkness, that's when spirits walk. In our house when I was growing up, all the doors were always cracked a little bit at night so you could get light into the roo...
The only thing I do to my bat is put some tape around the handle to build it up a little bit because I broke my finger about six years ago and can't really close it the way I want to. Other than that, the same bat, same Louisville Sluggers.
When I grew up Carl Lewis was still running, Maurice Greene was running - he was that figure I see, like Michael Johnson. I really wanted to look up to the fast guys - so those two guys were some of the guys I looked up to.
When I first went to Stevens Point, I never thought I'd ever be close to the NBA. I didn't even think about the NBA. The big start for me was making it to the final cut for the Olympic team, and I was the only one who was going to be back for my seni...
When people say that you kind of just get - you know, just feel like a little buzzed or dazed or had your bell rung - they consider that a concussion. I wouldn't. But if that is considered a concussion, I would say any football player at least record...
I would say I'm more traditional than I am superstitious. I don't, for example, have to do things ritually before the game in order to feel comfortable going to the game. But I don't think I'm naturally a football player. I don't have that grit and t...
Injury in general teaches you to appreciate every moment. I've had my share of injuries throughout my career. It's humbling. It gives you perspective. No matter how many times I've been hurt, I've learned from that injury and come back even more humb...
There's rule changes every year. I do wish, however, that the NFL did have a voice from the players' side, whether it's our players' union president, or team captains, or our executive committee on the players' side. Because we're the guys that reali...
There's so much built-up camaraderie and sacrifice, and football is such a tough man's game. I think that's why it's so popular. That's why so many blue-collar communities and people can really feel attracted to this because it is a blue-collar strug...
When I was six, right before I started swimming, we went to a national competition here in Maryland and watched Michael Phelps swim, and I got to meet him afterwards, and I got his autograph. Fast forward nine years, and I'm at the Olympics with him,...
Obviously I was disappointed when it fell into disuse, because it was my own track named after me, but I am sure all those youngsters we lost will be coming back, and I certainly intend to be down here as much as I can, coaching and advising.
Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn't be scared’... Most of us have it mixed up. You don’t start with courage and then face fear. You become ...
