Write it down. Not just to remember it, but to forget it in the right way. My notebook are a kind of materialized subconscious, a hard-copy memory and its invisible substrata, following their own rules. More than once I have been surprised to discove...
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart a...
There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, a...
When you are awake, your mind is limited. When you are dreaming, your mind is unlimited. Creation is a genius. The mind is a powerful aspect to reality, but no one can truly tell you what reality is, or how reality should be. You can only tell yourse...
Youth does not mind where it sets its foot.
The lion believes that everyone shares its state of mind.
For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out, learn, and practice meditation. However, relaxation and peace of mind are only half of the uses of meditation. The ...
The resting place of the mind is the heart. The only thing the mind hears all day is clanging bells and noise and argument, and all it wants is quietude. The only place the mind will ever find peace is inside the silence of the heart. That's where yo...
Thus far we have been able to protect [our children] from the deep and enduring traumas that scar the minds and selves of so many of the patients I see. How — how?—can I make it always so?
By keeping the mind in the present, unless you deliberately want to contemplate the past or future, it’s possible to firmly face life without fear. Then, no thoughts of past failures or future problems will exist in the mind, and a truly positive m...
A poet is a musician that can't sing. Words have to find a man's mind before they can touch his heart, and some men's minds are woeful small targets. Music touches their hearts directly no matter how small or stubborn the mind of the man who listens.
If this all sounds melodramatic, well that, too, isn’t a bad metaphor for anxiety—as a kind of drama queen of the mind. If you have ever been friends with a drama queen you know how taxing it can be. To have one in your head is enough to make you...
Experiences that we remember intrusively, despite desperately wanting to banish them from our minds, are closely linked to, and sometimes threaten, our perceptions of who we are and who we would like to be.
As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime.
I remember a friend many years ago who had taped a sign to his refrigerator: There's a dream dreaming us. If you try to think about what that means it makes your mind silly, but that silliness is good.
A student, filled with emotion and crying, implored, "Why is there so much suffering?" Suzuki Roshi replied, "No reason.
African-Americans have been brainwashed into not being open-minded, not even considering a conservative point of view. I have received some of that same vitriol simply because I am running for the Republican nomination as a conservative. So it's just...
The trouble with having an open mind, of course, is that people will insist on coming along and trying to put things in it.
Reality exists in the human mind, and nowhere else.
A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.
There's an ad for every vice. That's advice.
