Not just a name but a state of mind I never want to revisit, although I do keep him at the back of my mind for those times I get my hopes raised about something. So then I can slap myself into reality and remind myself of what happens when you let so...
If you try to learn with your intellect, it is more difficult to absorb the teachings on a deep level. The mind looks at something and says, I don't want that; I want this instead. But as you simply continue to train, something changes. What changes ...
Can we get control of an individual to the point where he will do our bidding against his will and even against fundamental laws of nature such as self preservation? (CIA Document, Project ARTICHOKE, MORI ID 144686, 1952) As cited by Dr Ellen P. Lact...
The emotion of disgust evolved initially to optimize responses to the omnivore's dilemma. Individuals who had a properly calibrated sense of disgust were able to consume more calories than their overly disgustable cousins while consuming fewer danger...
Moral matrices bind people together and blind them to the coherence, or even existence, of other matrices. This makes it very difficult for people to consider the possibility that there might really be more than one form of moral truth, or more than ...
The Amida Buddha delivers those who recognize their own weakness and cowardice... Those who admit their own faults and above all, those who believe... A wholehearted trust in Amida Buddha gives peace of mind to those who've known despair. Even the mo...
Buddhism does not deny the existence of gods—they are described as powerful beings who can bring rains and victories—but they have no influence on the law that suffering arises from craving. If the mind of a person is free of all craving, no god ...
As de Saussure said, risk-taking brings with it its own reward: it keeps a "continual agitation alive" in the heart. Hope, fear. Hope, fear - this is the fundamental rhythm of mountaineering. Life, it frequently seems in the mountains, is more intens...
Parents, families, and caregivers are a “minority” group in the mental health system. This population is hungry for knowledge, direction, and peace of mind. The first step toward these things is embracing truth about our “fallen” mental healt...
When Mama starts to move across a room, people pay attention. You can never be sure she's not going to grab you by the top of the head to steady herself. And she's pretty free with that walking stick, too.
I find these comparisons particularly poignant: life versus death, hope versus fear. Space exploration and the highly mechanized destruction of people use similar technology and manufacturers, and similar human qualities of organization and daring. C...
Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than tho...
There is emotion in the hug, and there is respect and a form of love. Emotion that comes from honesty, respect that comes from challenge, and the form of love that exists between people whose minds have touched, whose hearts have touched, whose souls...
Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply ‘pays the bills’ can turn mundane and stressful tasks into pleasant...
Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losin...
The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today’s global ...
Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state ...
Did he seem crazy?" Captain Geechy seemed perplexed. "No. He was quite calm and businesslike, actually. Why do you ask?" "I ask because his plan to get rich involves hijacking a starship full of dead people," she said. "That seems like the act of som...
Music is a holy place, a cathedral so majestic that we can sense the magnificence of the universe, and also a hovel so simple and private that none of us can plumb its deepest secrets.
Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on—information that can keep us out of the downward spiral and poised ...
When I think of excellence in motion, I think of the big picture. Because of the magnitude of this concept, I look at it from an aerial perspective. It is a mindset that challenges the boundaries of self-induced limits—that point where you aspire t...
