Nothing is permanent in this world. Everything is changing, so no matter what problem or issue you are having in your life at the moment, it would also change sooner or later but of course you need to take positive action too. -Subodh Gupta author, "...
When we are depleted our giving is empty. Today I take a moment to recharge, fill up with love for my life and all of its character so that I may give from a place of overflowing.
I find the older I get, the lower in weight I go. It's harder to recover. Living in New York City, working a job that is unpredictable and at times stressful, you're lifting way more than your max because you need to push some weight around. You put ...
Baseball would be a quite remarkable activity if it was the one place in the world where your co-workers didn't have any impact on how productive you were. But in fact, baseball is a high-stress occupation, and those sort of stress-inducing activitie...
There's a difference between stress and pressure.
If you're stressing over happiness, you're doing it wrong!
A study at Cornell University found that low-level noise both lowered job motivation and increased stress levels. It appears as well that an open-office type of environment can contribute to musculoskeletal problems such as a stiff back or tense neck...
Reading is a gift. It's something you can do almost anytime and anywhere. It can be a tremendous way to learn, relax, and even escape. So, enough about the virtues of reading. Time to read on.
If you commit to giving more time than you have to spend, you will constantly be running from time debt collectors.
People who violate your boundaries are thieves. They steal time that doesn’t belong to them.
Time is not a means to keep or prove your worth in the world, but a means to experience the richness of all that is.
Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on coming till you are alive. This is a reality and nobody can escape ...
If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy yo...
Peace surfaced here. Hard to imagine a person finding peace through war, but no one finds peace in war—peace finds you. It crawls into your sleeping bag and helps you fall asleep, nudges your arm, tells you to turn over, think about home.
Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply ‘pays the bills’ can turn mundane and stressful tasks into pleasant...
Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losin...
You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment. Today I make one drop, clear one thought, and get present to one moment. And then I do it again.
Although previous studies had suggested that friendship--male and female--could be a powerful antidote to stress, more recent research indicates that broken promises, dashed expectations, and other side effects of friendship gone wrong can actually r...
Incest, rape and abuse is rampant everywhere, even in our churches, but society is silent. It is a silent epidemic. One in three women will experience a sexual assault in her lifetime and one in six males, yet we don't speak of it, even in our church...
A round of golf is the ideal antidote to stress.
I don't get stressed out.
