When moods go bad, when feelings become sad, when excitement is low, stick it out; don't leave and go. When life gets heavier than Earth and meaningless seems birth, step back and breathe, collect yourself and don't seethe. Remember all gets eventual...
Just because you don't like someone doesn't mean you have to talk about them some people may have problems in life and you making rumors can lead to stress and cause the person to kill themselves. This world is filled with crazy people and drunks and...
I have heard several people justify working long hours and getting home from work late it night by saying things like, “I have to put in all this time to make up for the vacation we’re going to take this summer.” I bet if I asked your kids, the...
The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness--genuine happiness. Happiness is not a limited resource. And when we devote o...
I've always said "Writer's Block" is a myth. There is no such thing as writer's block, only writers trying to force something that isn't ready yet. Sometimes I don't write for weeks. And then all of the sudden I'll get a rush of inspiration and you c...
Don’t let one bad moment ruin your day. Think of it as a bad minute, not a bad day, and you’ll be OK. Stress begins when your worry list is longer than your gratitude list. Happiness begins when your gratitude list is longer than your worry list....
Sid: Hey, what's your problem? Manny: *You* are my problem. Sid: Well, I think you're stressed, and that's why you eat so much. I mean, it's hard to get fat on a vegan diet. Manny: I'm not fat. It's all this fur. It makes me look... poofy. Sid: Fine....
Most people seem to resent the controversial in music; they don't want their listening habits disturbed. They use music as a couch; they want to be pillowed on it, relaxed and consoled for the stress of daily living. But serious music was never meant...
And exactly how does a miserable face help the war effort?" he asked sharply, his mood beginning to change. "Will a frown bring back the dead or fortify a town? If I allow myself to laugh in the face of misery, I rest my mind from the stress of it al...
When you are stressed, first notice and acknowledge it. By doing so, you can use the space between the stressor and your reaction for different choices, instead of reverting automatically to your habitual responses. Become aware of your breathing, an...
We are punctual, a stressed, marked characteristic. We need order around us, in the house, in the life, although we live by irresistible impulses, as if the order in the closets, in our papers, in our books, in our photographs, in our souvenirs, in o...
I was the Duff. And that was a good thing. Because anyone who didn't feel like the Duff must not have friends. Every girl feels unattractive sometimes. Why had it taken me so long to figure that out? Why had I been stressing over that dumb word for s...
Another response to racism has been the establishment of unlearning racism workshops, which are often led by white women. These workshops are important, yet they tend to focus primarily on cathartic individual psychological personal prejudice without...
It took me several minutes to persuade myself to watch the news. During which time I gave myself a stern talking to. That turned into me considering a local pub that would be the perfect place to drown my sorrows in a barrel of tequila, though after ...
God is not an alternative to science as an explanation, he is not to be understood merely as a God of the gaps, he is the ground of all explanation: it is his existence which gives rise to the very possibility of explanation, scientific or otherwise....
God sees us with the eyes of a Father. He sees our defects, errors, and blemishes. But He also sees our value. What did Jesus know that enabled Him to do what He did? Here’s part of the answer: He knew the value of people. He knew that each human b...
As a doc, though, I've seen what happens when people are under a lot of stress. Doesn't always bring out their best. When people are scared, they get angry. They'll do things they never thought they would. They'll bargain and compromise in order to s...
The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illne...
In the world I notice persons are nearly always stressed and have no time. Even Grandma often says that, but she and Steppa don't have jobs, so I don't know how persons with jobs do the jobs and all the living as well. In Room me and Ma had time for ...
Sadly, in our technological, impersonal, and avaricious consumer society, people merely hold on to jobs. They put in their time, leave at the five o'clock bell, pick up their pay checks, and leave the whole business behind them. Work, for so many, be...
When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other peo...
