I hate that there'll be moments in my day and I'll be patting down my legs trying to find my phone. I hate how anxious it makes me feel when I don't have it. When I go on holiday, or I go back to Australia, I put my phone in my bag and I don't worry ...
In this modern world where activity is stressed almost to the point of mania, quietness as a childhood need is too often overlooked. Yet a child's need for quietness is the same today as it has always been--it may even be greater--for quietness is an...
If you find yourself constantly stressing to keep up with the worldly demands from your friends, then it's obvious that you are in the wrong circle. But even after separating yourself from it, you would also need to work on having a mind of your own....
Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- ti...
The traumatic stress field has adopted the term “Complex Trauma” to describe the experience of multiple and/or chronic and prolonged, developmentally adverse traumatic events, most often of an interpersonal nature (e.g., sexual or physical abuse,...
Real writers write. Period. No, the muse does not come to visit everyday. She’s a lazy, precocious flirt. You cannot get into the habit of being “in the mood” to write. No writer on Earth is in the mood to write everyday, but the good ones do i...
Dr. Cohen: You know, our bodies are capable of doing some very funny things when they're consumed by stress and anxiety. Uh, I found my ex-best friend's cufflinks in my wife's purse. I couldn't get an erection for a year and a half. For example. Andr...
Richard Hart: [talking to Sheba about Barbara] Why is she ALWAYS here? What kind of fucking spell has she cast on you? Barbara Covett: I don't like your tone. Polly Hart: [to Richard] Ben's getting REALLY stressed, I think he's gonna BLOW! Richard Ha...
People tend to put entertainers on pedestals. We're human beings, just like you. You may see us smiling, and whether we have money or not, we still have bills to pay, we still have our stresses. I think a lot of people want to focus on others' shortc...
Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for eating as well as for other actions. Why do I eat? Am I tired, am I bored, am I stressed and tired? A good practice is to live in the...
What made marriage so difficult back then was yet again that instigator of so many other sorts of heartbreak: the oversize brain. That cumbersome computer could hold so many contradictory opinions on so many different subjects all at once, and switch...
Most people feel best about their work the week before their vacation, but it's not because of the vacation itself. What do you do the last week before you leave on a big trip? You clean up, close up, clarify, and renegotiate all your agreements with...
His act was rather that of a harmless lunatic than an enemy. We were not so new to the country as not to know that the solitary life of many a plainsman had a tendency to develop eccentricities of conduct and character not always easily distinguishab...
Nowadays, people resort to all kinds of activities in order to calm themselves after a stressful event: performing yoga poses in a sauna, leaping off bridges while tied to a bungee, killing imaginary zombies with imaginary weapons, and so forth. But ...
The person senses what it feels like to be free from inhibitions. At the same time he feels connected and integrated – with his body and, through his body, with his environment. He has a sense of well-being and inner peace. He gains the knowledge t...
The number seven is magical, they say. Seven years ’til our cells completely regenerate. Seven years ’til Jacob possesses Rachel, no, Leah, and seven more for Rachel. Seven days in a week. Post traumatic stress often resolves itself in toto only ...
The problem in today’s economy is that people are typically starting a family at the very time they are also supposed to be doing their best work. They are trying to be productive at some of the most stressful times of their lives. What if companie...
It is extraordinary that nobody nowadays under the stress of great troubles is turned into stone or a bird or a tree or some inanimate object; they used to undergo such metamorphoses in ancient times (or so they say), though whether that is myth or a...
We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before the need arose to use addictive drugs or alcohol. We know that you use substances to alter your mood, to cover up your sadness, to ease...
According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping,...
Even if we're among the lucky few who benefit from civilization, we find ourselves curiously unsatisfied, plagued by stress, worry, and conflict... Like the addict who believes against all evidence that what he can't give up won't lead to suffering a...
