Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety. We rush (often while sh...
Would you like the rhythm of your heart to be calm? Would you like the music of your soul towards harmony and fulfillment? Deal with any conflict constructively to reduce stress, tension and other unwanted collateral effects. Sharing you strategies o...
Men have a higher death rate than women for nine out of ten leading causes of death: heart disease, cancer, injuries, cerebrovascular disease, chronic lower respiratory disease, diabetes, pneumonia and flu, HIV infection, suicide, and homicide. We al...
As psychologist Herb Goldberg reminds us in his book The Hazards of Being Male, 'The male has paid a heavy price for his masculine "privilege" and power.... He is out of touch with his emotions and his body. He is playing by the rules of the male gam...
How is it that hardly any major religion has looked at science and concluded, “This is better than we thought! The Universe is much bigger than our prophets said, grander, more subtle, more elegant?” Instead they say, “No, no, no! My god is a l...
The idea of Christian perfection, which began in the ancient monasteries and spread to the world as an ideal, is one of the most appealing, demanding and ultimately hopeless notions of the spiritual life. By definition, only God is perfect—that is,...
We can witness collective movements alarmingly influenced by genuine social phobias and affecting the most industrialized and educated societies. Exclusive identities are being asserted, singular affiliations are being stressed, and it is becoming in...
REBEL by Tatyana Dias I have the might of separating the fight between darkness and light. With ashes that surpasses my sight, crime in time slashes, isolating my rights. I speak with my eyes, and visualize with my mind. I'm on a quest that has left ...
HOPE A LITTLE EACH DAY LET HOPE BE YOUR GUIDE IN LIFE. IT SHINES THROUGH THE TOUGHEST OF TRIALS AND TAKES YOU TO A BETTER PLACE. Hope is a quality that imbues us with grace in the face of adversity. HOPE IN LOVE,GRACE,AND RIGHTEOUSNESS hope is a qual...
If you’re not happy, then something is wrong. A person comes into the world as a happy being, yet over time, the happiness fades away and they find themselves in this bubble of anxiety and misery all the time. And it’s a comfortable place to stay...
If you could do one thing to improve yourself today, it would be this: Rid yourself of bias. If you can do this, you can learn to listen. If you learn to listen, then you can learn to communicate. If you can communicate, then you can begin to verbali...
I constantly see some people get very excited on Fridays, but become very annoyed and stressed on Mondays because they have to go back to work. If this is you, then you definitely have to start searching for your true passion in life, because once yo...
Flow with the go! If you want to experience the magnificence of the Universe in your life accept where you are, own it, take responsibility for it. Then release the old hurt, guilt, wrongs, mistakes as well as your future worries and stress. Finally ...
Samson’s grace and surefootedness at breakneck paces was the closest Roxleigh had ever come to some semblance of peace in his life. His head was never clearer, his nerves were never calmer, and his mind was never more unbound than when he rode Sams...
Dissociation is the ultimate form of human response to chronic developmental stress, because patients with dissociative disorders report the highest frequency of childhood abuse and/or neglect among all psychiatric disorders. The cardinal feature of ...
The psychologist Jerome Kagan has argued that parenting has a threshold function: up until that threshold is crossed, the effects of a child's very early experience even out in the end. But parenting that crosses the threshold—abuse, stress, utter ...
I thought you could build a story that would function as a machine or else a complex of machines, each one moving separately, yet part of a process that ultimately would produce an emotion or a sequence of emotions. You could swap out parts, replace ...
For me, the times I always regret are missed opportunities to say farewell to good people, to wish them long life and say to them in all sincerity, "You build and do not destroy; you sow goodwill and reap it; smiles bloom in the wake of your passing,...
She wondered whether all marriages started out this way. Whether this initial stress and adjustment, push and pull and tremors and shakes were common to all relationships. Maybe the fact that they had started off as a long-distance couple had shielde...
If you are in a pit of stress or despair, don’t succumb to defeat. Don’t accept that difficult place as your fate. Even though God has allowed you to be there right now, he never intended for you to live there. Our God is bigger then whatever pro...
The physical body itself is continually vibrating and resonating with other energies in the environment. While Western medicine has developed few interventions that are based in the recognition that energy is at the foundation of, or at least intimat...
