The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today’s global ...
Most men have boxes in their waffle that have no words. There are thoughts, but they don’t always translate into words. Not all of the wordless boxes have thoughts, however. There are actually boxes in the average man’s waffle that contain neithe...
I hope it is not necessary for me to stress the platonic nature of our relationship- not platonic in the purest sense, there was no philosophical discourse, but we certainly didn't fuck, which is usually what people mean by platonic; which I bet woul...
A deadline is, simply put, optimism in its most kick-ass form. It's a potent force that, when wielded with respect, will level any obstacle in its path. This is especially true when it comes to creative pursuits.
Coping with any death is traumatic; suicide compounds the anguish because we are forced to deal with two traumatic events at the same time. According to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, t...
Great leaders catch and correct problems while they’re still small and able to be managed without a lot of hassle. If ignored too long, small problems will morph into much bigger issues that will require more time and effort and at a high cost, cau...
Cookbooks, it should be stressed, do not belong in the kitchen at all. We keep them there for the sake of appearances; occasionally, we smear their pages together with vibrant green glazes or crimson compotes, in order to delude ourselves, and any pa...
A bad leader wouldn't stress the importance of staying together to stop the enemy. You want peace? You can't forgive the enemy, if you can't forgive your men for losing faith. You can't force every one single Union deserter to fight, but I know, only...
My stress resulted from not knowing God, not trusting him with my whole heart, seeking peace and purpose from the world instead of from him, and from being so afraid of change that I would rather suffer than obey.
See yourself as a pioneer in a new world. We are not facing the end of the world, as some would have us believe, but the greatest adventure of our lives. We have the unique opportunity to write a new chapter in the history of humankind, to be active ...
When our hearts are in a state of coherence, we more easily experience feelings such as love, care, appreciation, and kindness. On the other hand, feelings such as irritation, anger, hurt, and envy are more likely to occur when the head and heart are...
Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great dea...
Some clinicians and researchers believe that andropause is primarily the result of our loss of testosterone. It is clear to me that it is much more than that. Andropause is a multidimensional change of life with hormonal, physical, psychological, int...
Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a ke...
Maybe that's why the good Lord gave us these vivid memory capabilities. When stress hits, we can just close our eyes, lean back and relax, and enjoy a game of Tidly-Winks, the sound of a Pete Rose baseball card in the spokes of our bike, or maybe a n...
Dance comes naturally to us when we're little but fades when we get older. Too many people let the stresses of life get them wound up. I think there's something to be said for cutting loose and having a good time. And hey, people even danced in Bible...
I stressed that I did not want to be treated like a hero. I was only one member of the revolutionary masses who had fulfilled his duty towards his country. It was easy to write, rant, and mobilize people using the internet. The real heroes of this re...
The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.
One myth that has become established in the self-development arena is that it only takes 21 days to form a new habit. This simply isn’t true in all cases. Sometimes it takes a shorter time, sometimes a longer time, and sometimes old habits are so h...
What’s ‘at supposed tae mean?” He asked insulted. “Everyone always has an ulterior motive.” I replied. “Well I dinnae, an’ I’m nae claimin’ tae be innocent. I was lookin’ fur ye, as per yer mother’s request. Nae hidden agenda he...
The most necessary task of civilization is to teach people how to think. It should be the primary purpose of our public schools. The mind of a child is naturally active, it develops through exercise. Give a child plenty of exercise, for body and brai...
