If you stand up for your rights you’ll be criticized, put through the ringer, dragged into court, arrested, pepper sprayed, sucked into an overcomplicated, Rube Goldberg bureaucracy the mistakes of which become your mistakes and which will drive yo...
I get heartfelt thanks from all kinds of people. Today I heard from a waitress in Georgia who has lost her job and is trying to figure out how her local bank can change the terms on her credit card, and I heard from a physicist at a major research un...
When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell my colleagues and friends that I am not well and need to cancel all meetings for a day or more. I take it e...
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of o...
I have a great respect for incremental improvement, and I've done that sort of thing in my life, but I've always been attracted to the more revolutionary changes. I don't know why. Because they're harder. They're much more stressful emotionally. And ...
Marriage is a lot of things - a source of love, security, the joy of children, but it's also an interpersonal battlefield, and it's not hard to see why: Take two disparate people, toss them together in often-confined quarters, add the stresses of mon...
Most bullies are the product of a stressful and often abusive home life. Next time a bully threatens or attacks you, just yell, 'Don't abuse me like your parents abuse you!' Then call children's services and tell them you saw this bully crying in the...
I've always walked around with the sense that the world is not a safe place. I didn't get the spontaneous gene or the adventure one, really. After going through the day with its stresses, when I shut that door at night, I don't have to deal with anyt...
Inside and outside of every experience is an infinite amount of sensations, feelings, thoughts, and emotions, each having their own variation of depth and breadth, each one dependent on each person’s own personality, life experiences, and the stres...
I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension...
Language just gradually came in, one or two stressed words a time. Before then, I would just scream. I couldn't talk. I couldn't get my words out. So the only way I could tell someone what I wanted was to scream. If I didn't want to wear a hat, the o...
I'm free of stress and worries now because if I don't like something I'm doing, I just find the fun in it instead of being miserable. Let me have fun with the people I work with, let me have fun making money - when I grew up so poor, ya know?
I'm under stress. They killed me on wikipedia. They killed me. And I didn't stay dead long enough to sell no DVDs. I didn't even stay dead long enough - I was too stupid. I should've stayed low. I should've laid low. I could've been gone for a year; ...
I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my ...
[on Dave's return to the ship, after HAL has killed the rest of the crew] HAL: Look Dave, I can see you're really upset about this. I honestly think you ought to sit down calmly, take a stress pill, and think things over.
Animals have come to mean so much in our lives. We live in a fragmented and disconnected culture. Politics are ugly, religion is struggling, technology is stressful, and the economy is unfortunate. What's one thing that we have in our lives that we c...
No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves. Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You...
I have occasionally - if ever I do interviews that are difficult or nerve-wracking - I take my wife's dog tags and have them in my pocket because it's a very quick way to realize that what I'm doing is not that important. It's not really worth gettin...
But, Jefferson worried that the people - and the argument goes back to Thucydides and Aristotle - are easily misled. He also stressed, passionately and repeatedly, that it was essential for the people to understand the risks and benefits of governmen...
Travel experiences are emotionally loaded. Often there is excitement and stimulation. The tingle-factor though comes partly from the fact that we're stressed, just a little.
If exercise was sold in the pill form, it would be the number pill sold throughout the world because the benefits are endless.
