However, if you fail to prepare, you will either go through stress to win your race or you may quit when the battle becomes tougher than you ever imagined.
All we have to do is ask and believe that God will work on our behalf and give us what we need to overcome and rise above the adversities and stress that we are facing.
Most emotional and physical symptoms of stress and depression are not typically caused by the circumstances themselves, but instead by how our minds perceive what is going on and how our hearts hold up under the pressure.
Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem.
You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions.
Energy healing is based on the supposition that illness results from disturbances in the body's energies and energy fields and can be addressed via interventions into those energies and energy fields.
Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern.
Back Burner Put the stress on the back burner It only burns its way back Put your thoughts on the future and it becomes the past..." excerpt from my poem Back Burner from The Poetic Diary of Love and Change - Volume 1 ©Clarissa O. Clemens
She closes my door behind her and all the petty stresses of life reappear, eager to make up for lost time. I've developed a phobia of that door closing for the last time, of losing her in any way or of being lost.
Each time you turn your life issues over to God and allow Him to lead, you build trust in Him.
Our mind takes an inventory of past events and uses them to project the probability of success in the future. Depending on the information it gathers, we either move forward—or the fear response is triggered and forward progress is circumvented. Pa...
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we ...
The only people I am aware of who don’t have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such...
I have not been diagnosed with epilepsy. I did have an MRI of the brain, and they found no abnormalities in my brain. Now, there are people with epilepsy who have completely normal MRI's, too. I just think also, you know, epileptic seizures can be tr...
I think it's harder to forgive ourselves for mistakes that we made because we keep dwelling on it. We want to know how it affects other people, if they liked us for it, if they didn't like us. I think we stress over it, we replay it in our mind. It b...
The thing that you think is imperfect about you is the thing that makes you who you are. It separates you from everybody else. I have a scar on my lip, and for years I hated it. But now its become my thing. It's like, without it, I'm not me. You can'...
Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to st...
It's important to be gentle about my routines. I've learned that the hard way. When I'm really stressed out, I can take it out on my body and hurt myself. Sometimes I need to be as loving and soft with myself as possible. I've had to learn how to pay...
What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away an...
When you've been hurt enough as a kid (maybe at any age), it's like you have a trick knee. Most of your life, you can function like an adult, but add in the right portions of sleeplessness and stress and grief, and the hurt, defeated self can bloom i...
On the last drafts, I focus on the words themselves, including the rub of vowels and consonants, stressed and unstressed syllables. Yet even at this stage I'm often surprised. A different ending or a new character shows up and I'm back to where I beg...
