In the human heart there is a built-in obsolescence factor. It does not matter how powerful and influential you are, how much education you have, how selfcontrolled or holy you consider yourself—your heart, if you do not guard it, will break down.
The is a secret for greater self-control, the science points to one thing: the power of paying attention.
The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.
Men who pride themselves on being shrewd in discovering the weak points, the vanity, the dishonesty, immorality, intrigue, and pettiness of others think they understand character. They know only a part of character. They know only the depths to which...