At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
I've often been asked to run for office. I have no desire to do that, I would not want my time with the family or the company restricted because of the demands of an elected position.
The Italians always made good wine, but you had the impression they were friendly guys in straw hats running family vineyards with slaves or something so that the vino was never more than ten bucks a bottle.
My mother - who's from Iowa - owns and runs her own day-care centre, while my father's a developer. And my musical influences, I think, came from my father's side of the family.
As a husband and as a father of girls, I cannot imagine any woman in my family making the sacrifice of sanity required to run for office. The limited reward for public service cannot blunt the cost.
There's a lot of conflict and darkness inside everybody's family. We all pretend to outsiders that it's not so, but behind locked doors, there are usually high emotions running.
Do not try to push your way through to the front ranks of your profession; do not run after distinctions and rewards; but do your utmost to find an entry into the world of beauty.
In this business, by the time you realize you're in trouble, it's too late to save yourself. Unless you're running scared all the time, you're gone.
When you're five years old, and you're running a business that people did not think there was room for, getting attention is not a bad thing. Letting it be known by whatever colorful language is necessary is not a bad thing.
Any work that's worth doing has its challenges as well as its opportunities. That's true if you're running a business, it's true if you're trying to help on a campaign.
Let's not allow the voice of the people to be overwhelmed by the siren song of those who opposed regulation, who demanded that government should stand aside and let finance and business run the show.
We started getting the script to different people and we were in the business of trying to fund it so we could get it off and running, and all the characters and sets designed and everything.
The life of a man who deliberately runs through his fortune often becomes a business speculation; his friends, his pleasures, patrons, and acquaintances are his capital.
I don't want to run around and look at a shot through a monitor. That doesn't improve what I'm trying to do. I figure, once I've done my job, it's none of my business.
I tell students and young professionals all the time to follow their hearts, do what they truly love, and if it's business, run it by being grounded in ethical consciousness.
Not everyone is born to run a $4 billion company. There is no magic formula. I've learned, and I've grown by learning. That's why I've enjoyed being in business so much: It's stretched me.
And then came the nineties, when management, suddenly frightened that they had ceded control to the players, sought to restore baseball's profitability by 'running the game like a business.'
For far too long, the people of Northern Ireland have been denied an equal voice and equal representation in government. It is time for the Assembly and Executive to be up and running and the people's business to be addressed.
There is a natural link between the effective running of my businesses and the effective direction of philanthropic funds. I apply business principles to my philanthropic work so that maximum value is given to the causes I support.
