We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
Real Happiness: The Power of MeditationIn a situation of potential conflict, let compassion guide you.
Real Happiness at Work: Meditations for Accomplishment, Achievement, and PeaceMeditation trains the mind the way physical exercise strengthens the body.
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace