Looking back... it's hard to understand what all the fuss was about as things changed in just a few years. When you look at all the things that have happened in the world, it seems very small.
Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.
It was a very hard life. As I got older, the family was depending very much on me. My two older brothers got married, so they had their own families depending on them. I had seven people relying on me, so I worked in a grocery store.
They warned me, 'you're going to be doing the screen test with Daniel Radcliffe a week after the audition.' And then in the hair and make up department, he walked up behind and scared me. But you get used to him quickly because he tries to make you f...
I don't run anybody else's race. When the gun goes off, I must evaluate with my own body and see. Then, as the race develops, I run accordingly. So you can say that I do not have a set tactic for any race.
I used to train with my husband, Anthony Maina, but he is now too busy as a helicopter pilot, so we only run together when I do light jogging. I don't want to kill him before his next flight!
Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.
Lloyd Richards: That bitter cynicism of yours is something you've acquired since you left Radcliffe! Karen Richards: The cynicism you refer to, I acquired the day I discovered I was different from little boys!
My greatest sense of accomplishment has come from having two amazing sons, but it's also a paradox in that the times when I felt like the biggest failure have been times when I felt like, as a parent, I wasn't making the right decisions or succeeding...
I'd be happy to live till 80 as long as I was comfortable and in good health. Mind you, ask me again on the eve of my 80th birthday. Even so, I hope we don't all start living to be 120. I'm not sure I'd cope with another 60 years.
During holiday parties when people used to ask me what I did for a living, I would tell them I sold resort timeshares. That was an effective conversational nonstarter, until I met someone that actually did sell resort timeshares.
The first thing I do when I walk into a hotel is find the gym, and if they don't have a gym, I start looking for a handhold where I can do my pull-ups. Sometimes if a shower curtain rod is sturdy enough, I'll do them there.
I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No whe...
I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner.
In a sprint, if you don't have perfect form, you're doomed. The ultra distance forgives injury, fatigue, bad form, and illness. A bear with determination will defeat a dreamy gazelle every time.
I really tried out for the part of Harry Potter, but they ended up picking me for the part of the enemy of Harry. Actually it is really fun playing the bad kid because it just has so many interesting qualities to it. And Daniel Radcliffe and I get al...
Coming from a farming background, I saw nothing out of the ordinary in running barefoot, although it seemed to startle the rest of the athletics world. I have always enjoyed going barefoot and when I was growing up I seldom wore shoes, even when I we...
Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying ...
It had been said that the marathon doesn't really begin until mile twenty. I say mile twenty-six would be more appropriate. The final two-tenths of a mile is filled with emotion. No matter how desperately you're struggling at this point, thoughts typ...
I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go...
