Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.
A Path with Heart: A Guide Through the Perils and Promises of Spiritual LifeYet I knew that spiritual practice is impossible without great dedication, energy, and commitment.
A Path with Heart: A Guide Through the Perils and Promises of Spiritual LifeWhere we tended to be judgmental, we became more judgmental of ourselves in our spiritual practice.
A Path with Heart: A Guide Through the Perils and Promises of Spiritual LifeA friendship with the Lord will sustain you in difficult times.
Prayers to Calm Your Heart: Finding the Path to More Peace and Less StressI found myself praying: "May I love and accept myself just as I am.
Radical Acceptance: Embracing Your Life With the Heart of a Buddha