When I feel threatened, vulnerable, or insecure, whether it from simply walking into a room of unknown people, meeting someone for the first time, an unexpected or expected confrontation, or doing something new, I affirm in my mind (over and over): T...
Whatever you now do, whatever you now believe, whatever your current circumstances may be, you are perfectly equipped and fully capable of fulfilling your needs and desires.
What a nuisance is the friend who must have this and that, whose likes and hates are infinite, with bitter and loud voiced complaint about the whole of circumstance? How pleasant are the truly great who, wanting nothing, are content with anything. Ac...
By-passing all scriptures and all that any teacher has to say, we shall, while respecting every finger that points to the moon, be mindful only of the moon. This habit will make it easier to understand the truth that every statement is wrong, wheneve...
Throughout my childhood I believed that what I thought about was different from what other kids thought about. It was not necessarily more profound, but there was a struggle going on inside me to find some sort of creative or spiritual or aesthetic w...
Each of us ought to be so happy that Jesus found us and saved us, that we are running to find the next person who needs to be introduced to Him. That's what church is, a community of rescued people celebrating grace, eager to spread the good news of ...
We like to take credit when we get a new idea, as if we originated the idea in our brain, but what we actually did was no less extraordinary: we channeled the idea.
We will not read of that which hurts our pride or fears or 'feelings'. We forget, or gloss over, or excuse, an experience which injured the tentacles of our personality. We forget the pscyhiatrist's definition of a neurosis as 'refused pain'. In the ...
She knew Paul D was adding something to her life—something she wanted to count on but was scared to... His waiting eyes and awful human power. The mind of him that knew her own. Her story was bearable because it was his as well—to tell, to refine...
View your life with KINDSIGHT. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, “What was I thinking,” breathe and ask yourself the kinder question, “What was I learning?
I fear that we live in an ahistorical age in which we believe that we are so wise that we no longer need the lessons of the past, perhaps most disturbingly of all that technology has put us beyond the lessons of the past.
People don’t realize, he said, how important it is to wake up every morning with a song in your heart.” J. Krishnamurti. “The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.
Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.
Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believ...
Thoughts close more doors then they open. This causes limitation. Action opens more doors then it closes. This results in liberation. I suggest spending less time on trying to change thoughts and more time on the action steps you will take to prove y...
In trying to make the slave experience intimate, I hoped the sense of things being both under control and out of control would be persuasive throughout; that the order and quietitude of every day life would be violently disrupted by the chaos of the ...
The problem is acceptance, which is something we're taught not to do. We're taught to improve uncomfortable situations, to change things, alleviate unpleasant feelings. But if you accept the reality that you have been given- that you are not in a pro...
Everyone wanted to believe that endless love was possible. She'd believed in it once too, back when she was eighteen. But she knew that love was messy, just like life. It took turns that people couldn't foresee or even understand, leaving a long trai...
Were all first loves like that? Somehow she doubted it; even now it struck her as being more real than anything she'd ever known. Sometimes it saddened her to think that she'd never experience that kind of feeling again, but then life had a way of st...
This piece of earth I billet grows small. Bullets of time dart past, dropping shards of opportunity at my feet. And until the rift that surrounds my decaying body clamps shut—swallows me up like so many remains—I army on, simultaneously ignoring ...
I am Frustration. I am Memory-Lost. Sometimes I read a line a dozen times before it sticks. My creative force has slipped. I type slower, speak slower, think at a snail’s pace. I’m Life shapeshifted by Post Traumatic Stress, bastardized by Fate.
