I don't know how many calories an average chess player burns per game, but it often exceeds that of a player in ball games. It is not only the chess as such: You need to be fit and undergo complicated preparation.
I personally prefer long-distance walking, but we are talking about pre-tournament preparation. During a tournament I make do with walking, mainly to concentrate before a game.
It would have shown people that I was prepared to do that kind of work, although I find myself in a position now where I don't really need to and I could pick and choose the kind of characters I'd like to do.
I've done a lot of work in the gym preparing myself for what is certain to be pretty strenuous pre-season training - something I've not previously experienced. And I knocked local football on the head this winter, simply to ensure I didn't pick up an...
As a black actress you've got to work doubly hard. But it doesn't ever get me to the point where I give up on myself. It just motivates me to be more prepared, focus and disciplined. That's why I care so much about doing black films and making sure t...
Everybody is going to be excited to play in a Super Bowl. When you still enjoy the preparation and the work part of it, I think you ought to be still doing that. I think as soon as I stop enjoying it, if I can't produce, if I can't help a team, that'...
I think I have some ideas on coaching, but listen, coaches work harder than players. The hours they put in, the headaches that they have. That's the one thing I've never liked about coaching. They have all the emotion, passion and preparation without...
We women continue to swallow this line that it's unladylike or even proof of being a lesbian if you wear flat shoes like Doc Martens. I'm prepared to put up with that accusation, because at least my feet aren't killing me and I don't look like a band...
At the most basic level, therefore, secure attachments in both childhood and adulthood are established by two individual's sharing a nonverbal focus on the energy flow (emotional states) and a verbal focus on the information-processing aspects (repre...
...there is no real advance in human reason, for what we gain in one direction we lose in another; for all minds start from the same point, and as the time spent in learning what others have thought is so much time lost in learning to think for ourse...
Standing on the edge with my patients — abiding with them — means that I must harbor a true awareness that I, too, could lose my child through the play of circumstance over which I have no control. I could lose my home, my financial security, my ...
There is a moment between waking and sleeping and between sleeping and waking when the mind seems to be in many places at once, when memories mingle with dreams, when what has been and what is yet to be exist side by side, and when the mind slips fre...
Someone has said of books that they are our 'amplest heritages' of thought, and so they are. That doesn't necessarily mean that they must be learned or profound. They are food for the mind and different minds require different foods ; everyone is bet...
You've come to give me a piece of your mind. You know that phrase is really beautiful. The mind is the most powerful thing in the body. Whatever the mind believes, the body can achieve. So to give someone a piece of it... well thank you. Funny how pe...
Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that’s where the mind should be too (unless we deliberately choose to contemplate the past o...
The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your m...
Many caregivers share that they often feel alone, isolated, and unappreciated. Mindfulness can offer renewed hope for finding support and value for your role as a caregiver…It is an approach that everyone can use. It can help slow you down some so ...
The body, the mind, and the spirit don't form a pyramid, they form a circle. Each of them runs into the other two. The body isn't below the mind and the spirit; from the point of view it's between them. if you reside too much in the mind, then you ge...
Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or...
One of the things anxiety educates you in is how deeply physical thought can be, how concrete. In anxiety, there is no time to luxuriate in abstractions. It’s just you and your mind, which has fists and is using them. It may be dualistic and logica...
Our view of the mind not only shapes our view of ourselves; less obviously, it also shapes our view of that part of our experience we conceive of as dealing with the external world. As we learn about the structure of this aspect of experience, we fin...
