The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Pocket Peace: Effective Practices for Enlightened LivingFor the beginner, practice without effort is not true practice.
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and PracticeTo advance spiritually requires a method of practice & determination to carry it out.
Pocket Peace: Effective Practices for Enlightened Living