In the practice of exchanging self & other, paradoxes abound.
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot HappierBy practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
Lovingkindness: The Revolutionary Art of HappinessYou cannot stay at the same level as when you first practiced your truth, life won't let you.
Live Your Truth