Consciously or not, we are all on a quest for answers, trying to learn the lessons of life. We grapple with fear and guilt. We search for meaning, love, and power. We try to understand fear, loss, and time. We seek to discover who we are and how we c...
When God put everybody here, I don't think that he had a master plan of a pecking order. That's not what you see in the Bible. I disagree with that notion, so in my estimation, we've all been put on this planet to share it. It is our duty and our obl...
To understand something, whether we are aware of it or not, depends on choosing a model. We get to understand what we see by comparing it with something else, something that we think we understand better. But what we compare it with turns out to have...
Medicine has changed greatly in the last decades. Widespread vaccinations have practically eradicated many illnesses, at least in western Europe and the United States. The use of chemotherapy, especially the antibiotics, has contributed to an ever de...
The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will neve...
Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not jus...
There is no 'ultimate goal of therapy.' Thinking there is some ultimate or universal goal of therapy is one of the most fundamental errors of our field. To me, that concept is rather arrogant, as if therapists were some kind of spiritual experts who ...
The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way you look at things - your perceptions, mental attitudes, and beliefs. It includes the way you interpret thing...
Homeopathy pills are, after all, empty little sugar pills which seem to work, and so they embody [..] how we can be misled into thinking that any intervention is more effective than it really is.
What do we know about autism in 2013? Autism symptoms generally emerge before age three and usually much earlier, often as language delays or lack of social engagement. Recent research suggests that autism can be detected during the first year of lif...
Although selfhood depends causally upon the existence of the brain, it amounts to something far more than the brain. This something is vague and intangible, and might best be described, I think, as a semi-fictional narrative that is in constant need ...
Observe the rhythm of passers-by on the street, at work, everywhere. Summon loving acceptance and let their tempos move you emotionally and corporeally. Try to assimilate new ideas by trying out the rhythms of those you encounter.
There are marvelous sea creatures whose existences can be viewed only within the deep blue sea, and similarly we all have dear secrets that can be spoken only in the habitat of the heart.
The ecstatic state of wholeness is bound to be transient because it has no part in the total pattern of ‘adaptation through maladaptation’ which is characteristic of our species…the hunger of imagination, the desire and pursuit of the whole, ta...
Unlike the heart or kidney, which have a small, defined set of cell types, we still do not have a taxonomy of neurons, and neuroscientists still argue whether specific types of neurons are unique to humans. But there is no disputing that neurons are ...
Most of our brain cells are glial cells, once thought to be mere support cells, but now understood as having a critical role in brain function. Glial cells in the human brain are markedly different from glial cells in other brains, suggesting that th...
Neuroscientists talk a lot about brain circuits. In fact, the word 'circuit' is probably misleading. We do not know where most circuits begin and end. And unlike an electrical circuit, brain connections are heavily reciprocal and recursive, so that a...
Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have ...
It is not rational to assume, without evidence, that rationality can disclose everything about the world, just because it can disclose some things. Our intuition in favour of rationality, where we are inclined to use it, is just that - an intuition. ...
We're put here on Earth to learn our own lessons. No one can tell you what your lessons are; it is part of your personal journey to discover them. On these journeys we may be given a lot, or just a little bit, of the things we must grapple with, but ...
According to my parents, I was supposed to have been a nice, churchgoing Swiss housewife. Instead I ended up an opinionated psychiatrist, author and lecturer in the American Southwest, who communicates with spirits from a world that I believe is far ...
