Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.
If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do… the body is never tired if the mind is not tired.
The third-rate mind is only happy when it is thinking with the majority. The second-rate mind is only happy when it is thinking with the minority. The first-rate mind is only happy when it is thinking." [ , 1940]
Experience comes with age, so is said to be wisdom but not so; a young mind can attain wisdom from the experiences of the matured minded only if such adolescent mind has the initiative to gain insight from these experiences.
Marriage is those two thousand indistinguishable conversations, chatted over two thousand indistuinguishable breakfasts, where intimacy turns like a slow wheel. How do you measure the worth of becoming that familiar to somebody—so utterly well know...
In every possible instance Saint Paul begged Christians to restrain themselves to contain their carnal yearnings to live solitary and sexless lives on earth as it is in heaven. "But if they cannot contain " Paul finally conceded then "let them marry ...
I had always been taught that the pursuit of happiness was my natural (even national) birthright. It is the emotional trademark of my culture to seek happiness. Not just any kind of happiness, either, but profound happiness, even soaring happiness. A...
The Buddha referred to married people as “householders.” He even gave clear instructions as to how one should be a good householder: Be nice to your spouse, be honest, be faithful, give alms to the poor, buy some insurance against fire and flood ...
My restlessness makes me a far better day-to-day traveler than he will ever be. I am infinitely curious and almost infinitely patient with mishaps, discomforts, and minor disasters. So I can go anywhere on the planet—that’s not a problem. The pro...
Here was something I already knew to be true about myself: Just as there are some wives who will occasionally need a break from their husbands in order to visit a spa for the weekend with their girlfriends, I will always be the sort of wife who occas...
How then to enforce peace? Not by reason, certainly, nor by education. If a man could not look at the fact of peace and the fact of war and choose the former in preference to the latter, what additional argument could persuade him? What could be more...
Horse [Man you will find here a new representation of the universe at its most poetic and most modern Man man man man man man Give yourself up to this art where the sublime does not exclude charm and brilliancy does not blur the nuance it is now or n...
Your spirit knows your purpose, your calling, and your highest potential. It may come as that inner voice that nudges you, saying "There's something bigger out there for you. You have a larger purpose. LISTEN.
Listen to what you tell yourself about your life situation. If you find it's pessimistic or negative, ask yourself, "What's another way of thinking about this?" or "What do I want to create in my life?
The oldest problem in economic education is how to exclude the incompetent. A certain glib mastery of verbiage-the ability to speak portentously and sententiously about the relation of money supply to the price level-is easy for the unlearned and may...
Out yonder they may curse, revile, and torture one another, defile all the human instincts, make a shambles of creation (if it were in their power), but here, no, here, it is unthinkable, here there is abiding peace, the peace of God, and the serene ...
That was one of the inherent flaws of faith. Belief without knowing. But worse yet: belief without action. It could be good in its own right. Beautiful, even, when embraced, but that had to be measured. Checked. Too many surrendered themselves to it....
I don't want to hurt anyone" Laszlo fiddled with a button on his tux jacket. "Can't we convince the CIA that some of us are peaceful?" "we'll have to try" Angus folded his arms across his broad chest. "And if they doona believe we're peaceful, then w...
Usually without realizing it, our ultimate peace starts and ends in the authority of God alone, which means the solution to living in joy, peace, and harmony with our fellow men has been here for all since the beginning of mankind and throughout civi...
Instead of engaging in cutthroat competition, we should strive to create value. In economic terms, this means a transition from a consumer economy - the mad rush for ownership and consumption - to a constructive economy where all human beings can par...
He looked down at her. "Have you found that peace?" Yes, she had. But it was so corny and cliched that she couldn't bring herself to admit it. "A wise man once told me that peace has to come from within. We have to learn to like ourselves before we c...
