Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety. We rush (often while sh...
If you stick with the definition of spirituality as a peaceful internal state (a.k.a. deep, dreamless sleep while awake), then you will ignore some of the hallucinatory experiences that are bound to happen when you sit in silence (studies have shown ...
Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend... The simple act of rea...
My mom and dad refused to believe that people who had grown up together in peace and friendship, had gone to the same schools, spoken the same language, and listened to the same music, could overnight be blinded by ethnic hatred and start to brutally...
But it would have been a surprise, not only to Katherine herself, if some magic watch could have taken count of the moments spent in an entirely different occupation from her ostensible one.Sitting with faded papers before her, she took part in a ser...
But it would have been a surprise, not only to katherine herself, if some magic watch could have taken count of the moments spent in an entirely different occupation from her ostensible one.Sitting with faded papers before her, she took part in a ser...
I have something to say to the religionist who feels atheists never say anything positive: You are an intelligent human being. Your life is valuable for its own sake. You are not second-class in the universe, deriving meaning and purpose from some ot...
A man of my acquaintance once wrote a poem called "The Road Less Traveled", describing a journey he took through the woods along a path most travelers never used. The poet found that the road less traveled was peaceful but quite lonely, and he was pr...
Avoiding conflict isn’t peacemaking. Avoiding conflict means running away from the mess while peacemaking means running into the middle of it. Peacemaking means addressing those issues that caused conflict in the first place. Peacemaking can never ...
We found a smooth inviting boulder under a vast banyan tree, and sat in companionable silence. There unexpectedly, on that rock, I saw the secret of contentment. True happiness is only ever possible if you have been unhappy. And there, at that moment...
Learning about freedom, for . . . the very essence of human existence, knowledge, as the mind is an element that enables us to shift the winds of luck, reshape the forces of fate or destiny, and, ultimately, empower us to become free authors of our o...
You need to be able to find hope in your circumstances. We need it for ourselves and our children. Laurie and I both believe that when we reflect on all that we have and all that we love and all that we are thankful for, we feel that hope and that pe...
There is nothing greater in this world then love. Many things in this world have limits and expiration dates, but love is constant and everywhere. More important, it can take many forms and even when we lose those we care about, their love continues ...
I am glad," he said, "that I do not dwell in your country among such savage peoples. Here, in Caspak, men fight with men when they meet - men of different races - but their weapons are first for the slaying of beasts in the chase and defense. We do n...
How little we have, I thought, between us and the waiting cold, the mystery, death--a strip of beach, a hill, a few walls of wood or stone, a little fire--and tomorrow's sun, rising and warming us, tomorrow's hope of peace and better weather . . . Wh...
I can answer that only by hearsay," returned the Guide, "for pain is a secret which he has shared with your race and not with mine; and you would find it as hard to explain suffering to me as I would find it to reveal to you the secrets of the Mounta...
Before reaching Grassy Butte, though, Dad spied a farmhouse with two pumps in the drive and a red-and-white sign out front saying DALE'S OIL COMPANY. Another sign said CLOSED, but a light was on in the house and Dad pulled in, saying, "I believe we m...
The education of youth belongs to the priests, yet they do not take so much care of instructing them in letters, as in forming their minds and manners aright; they use all possible methods to infuse, very early, into the tender and flexible minds of ...
I won't be stuck in traffic 'til I see how rugged my path is And right now I'm loving how fast my troubles are fasting No they don't bother me oh realizing I'm psychopathic A wild beast, baby I'm gladly running after Yes a thing called peace outlasti...
That's all my grandfather was guilty of, fear, faith in his words, but that was a high crime in her eyes. That's all Jack was guilty of that day, but I've lived with him a good while and I believe I understand him. Sometimes it might take an afternoo...
First of all, Buddhism is neither pessimistic nor optimistic. If anything at all, it is realistic, for it takes a realistic view of life and the world. It looks at things objectively ( ). It does not falsely lull you into living in a fool's paradise,...
