Like food is to the body, self-talk is to the mind. Don't let any junk thoughts repeat in your head.
How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and HappyThrow out old clothes and shoes, and train your brain to get rid of old thoughts and ideas.
The Bounce Back Book: How to Thrive in the Face of Adversity, Setbacks, and Losses