Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not fixated on threat and defending ourselves, when we're...
...As the evening wore on (the supper did not end until seven in the morning), the public were admitted to watch the festivities from the balustrade, and were offered biscuits and refreshments to keep them going through the night. ...One of the lawye...
The anthropologist Margaret Mead concluded in 1948, after observing seven different ethnic groups in the Pacific Islands, that different cultures made different forms of female sexual experience seem normal and desirable. The capacity for orgasm in w...
Or consider a story in the Jewish Talmud left out of the Book of Genesis. (It is in doubtful accord with the account of the apple, the Tree of Knowledge, the Fall, and the expulsion from Eden.) In The Garden, God tells Eve and Adam that He has intent...
Ann Druyan suggests an experiment: Look back again at the pale blue dot of the preceding chapter. Take a good long look at it. Stare at the dot for any length of time and then try to convince yourself that God created the whole Universe for one of th...
I just wanted things to be simple. I didn't understand why things had to be so complicated for all the grown ups. And I decided that if growing up meant things got confusing, then I would stay little forever. I would stay simple. But unfortunately ev...
At any given point you can release your greatest self. Don’t let anyone hold you back. Don’t let anyone dilute you. Don’t be peer pressured into being less than you are. People willing to dilute themselves for the sake of others is one of the g...
Batshit Kind of Love The type of love that can’t be described with words… The type of love that can’t be measured by time… The type of love that inspires haters to hate… The type of love that makes no sense to those around you… The type o...
Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable. It is ...
The borderline Queen experiences what therapists call "oral greediness". The desperate hunger of the borderline Queen is akin to the behavior of an infant who had gone too long between feelings. Starved, frustrated, and beyond the ability to calm of ...
Whenever we take the focus off ourselves and move it outward, we benefit. Life's most fortunate ironies are that what's best for the long run is best now, and selflessness serves our interests far better than selfishness. The wider our circle of cons...
Kumiko and I would visit their home and have dinner with them twice a month with mechanical regularity. This was a truly loathsome experience, situated at the precise midpoint between a meaningless mortification of the flesh and brutal torture. Throu...
Now I've been criticized for advocating that people push their boundaries because sometimes people get caught. Sometimes people get fired. Sometimes people lose their jobs because of pushing the boundaries too far, but it's an interesting experience....
A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sad...
Of course it was painful, and there were times when, emotionally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren't involved, who in the world would ever go to the trouble of taking part in spo...
Energy doesn't speak English, Spanish or Chinese, but it does speak clearly. It speaks through the metaphors of our lived experiences, through the rain, floods, drought, earthquakes, excessive heat, unseasonable cold or the erupting volcanoes of natu...
No one knows our bodies or our subjective experiences like we do. This means we can rest secure in our knowledge of ourselves and what we’re going through, even when the medical profession doesn’t understand or believe us. Migraine is a weird and...
I’m no expert, no natural-born talent, definitely no guru. As you’ll soon learn, only through a colossal experiment in trial and error did I reach the sexual summit. Although I own up to having worn a cape in a few intimate scenarios, I don’t p...
Libraries are a force for good. They wear capes. They fight evil. They don’t get upset when you don’t send them a card on their birthdays. (Though they will charge you if you’re late returning a book.) They serve communities. The town without a...
When a bull is being lead to the slaughter, it still hopes to break loose and trample its butchers. Other bulls have not been able to pass on the knowledge that this never happens and that from the slaughterhouse there is no way back to the herd. But...
It can be deeply frustrating when people disagree with you, especially when it is so many of them. It might make you feel slighted, or even isolated. But instead of declaring everyone to be stupid, and looking for ways to reinforce your position, try...
