Being in the public eye is part of what I do, and taking on a multitude of different projects - television, radio, fashion, writing or deep-sea diving - is a blessing. It is also how I pay my bills and fund my own skating, as I don't have a sponsor o...
The skating community is very fickle. And with me, they're especially fickle for whatever reason. Maybe I bring it on myself, but if you don't prove yourself and you don't skate consistently, then they can very easily write you off and bring somebody...
For me, I skate as masculine as I can. I'm not a big strong guy. I'm not interested in fighting or throwing punches or balling my hands in fists all day. I'm not interested in guns, I'm not interested in football or stereotypically masculine things, ...
I can't eat beans - all beans. I think because I'm half Cuban. So growing up, we were always eating black beans and rice, and I think I just said, 'Enough with it,' and I can't even stand to taste it anymore.
I don't feel like a star; I never have. I don't feel like a star; I never have. I always feel like I'm the young one, I'm the small one. I always have someone to look up to, and I think it helps me with motivating myself.
Every year I just kept going back to gymnastics, but I didn't start out training 10 hours a day. When I turned 10 or 11, I got more serious and I focused a lot on making it to the elite level, and from there I just kept going.
I don't think I'm old enough or experienced enough to give anyone any guidance. All I would like say is that as long as you're having fun, I think you're doing the right thing.
I used to go swimming and passed the tennis courts every day, and that's how it started. My mum said, 'Why don't you play tennis in your summer holidays because you have nothing to do except swim for an hour or whatever?,' and that's how I started pl...
One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the back, and we'll be in downward dog giggling and looking at each other. And I know what we're all thinki...
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something health...
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.
When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp on the dessert. I make it the yummy way it should be made, and then I just don't eat the whole pan.
When I was six, right before I started swimming, we went to a national competition here in Maryland and watched Michael Phelps swim, and I got to meet him afterwards, and I got his autograph. Fast forward nine years, and I'm at the Olympics with him,...
Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn't be scared’... Most of us have it mixed up. You don’t start with courage and then face fear. You become ...
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend tw...
I haven't accomplished everything that I want to yet in my career, that's why I'm still playing. I just know that I still have something left inside of me to accomplish, and I don't know exactly what that is. Hopefully, I'll know one day soon.
So many people along the way,whatever it is you aspire to do, will tell you it can't be done. But it all it takes is imagination. You dream. You plan. You reach. There will be obstacles. There will doubters. There will be mistakes. But with hard work...
I've always believed since I was a kid that God was gonna allow me to play professional football, to use it as a platform to proclaim and live out the name of Jesus. And, you know, that's the most exciting part about my life because God has done thin...
We had this thing at Stanford called the 'Campus Loop,' and then we had another run called 'The Dish,' and you'd run up to this giant satellite dish, which was probably extremely unhealthy. I would do those two runs, and I just found it so therapeuti...
I think one of the things about being a good coach is to recognise when you have given all that you can. In fact there should be some sort of unspoken law that says that a coach cannot have anyone for three or four years - if you have not passed on m...
My body's feeling it a little bit. But one good thing, my back is in good shape, and that's my main concern. I know that my legs are going to take awhile to get back to where I was a few years ago, but as long as my back is solid, I feel that I can p...
