Even if you have to walk fast for 30mins, five days a week, by all means do so. Never make excuses to why you don't have the time to work out. Your body deserves to enjoy the taste of a good health. Never settle for less.
Millions of our citizens do not now have a full measure of opportunity to achieve and to enjoy good health. Millions do not now have protection or security against the economic effects of sickness. And the time has now arrived for action to help them...
There are many aspects to success; material wealth is only one component. ...But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-bei...
As Congress debates overhauling the nation's health care system, it should not authorize a reform plan that would further our financial woes. We must avoid creating an unsustainable government program. There is no question that reform is needed, but ...
And the most extraordinary thing is that, in the end, as you grow older, you continue to go poop once a day if you are in good health, while it is not easy to make love every day. So finally, the pleasure is longer-lasting and more frequent than the ...
King and Gandhi had found a way to use aggressive impulses to resist injustice without hurting others. Where did the aggression go? The answer, as King would later tell Poussaint, was this: into the courage needed to resist without fighting back phys...
Human beings have capitalized on the silence of animals, just as certain human beings have historically imposed silence on certain other human beings by denying slaves the right to literacy, denying women the right to own property, and denying both t...
If there is one central intellectual reality at the end of the twentieth century, it is that the biological approach to psychiatry--treating mental illness as a genetically influenced disorder of brain chemistry--has been a smashing success. Freud's ...
Art is lunging forward without certainty about where you are going or how to get there, being open to and dependent on what luck, the pain, the typo, the dissonance, give you. Without art you're stuck with yourself as you are and life as you think li...
And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism, psychological marvels were taking place as well. Just so, the world over, bodies, minds, and souls are constantly being ...
Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state ...
Sometime in high school it dawned on me that perhaps I was a little different...I realized music wasn't swirling in the minds of my friends drowning out conversations and making it difficult to concentrate in class. I concluded I had a some sort of m...
It all starts with having a very clear picture and vision to what your ideal life looks like in every area, on and off the field, and once you have that vision, it will begin to take shape in your everyday life.
He wanted desperately to stay, just a little while longer. But he couldn't be here, in this place, with her. It was calm here. She was innocent and beautiful and perfect. He was not. He didn't want his mess or his mental illness or his past anywhere ...
The term rings melodramatic and exaggerated, but a press that—whether from fear, careerism, or conviction—uncritically recites false government claims and reports them as fact, or treats elected officials with a reverence reserved for royalty, ca...
Letter from Van Gogh to Gauguin: “Ah! my dear friend, to make of painting what the music of Berlioz and Wagner has been before us... a consolatory art for distressed hearts! There are as yet only a few who feel it as you and I do!!! [Letter 739, Ar...
The fundamental difference between an instinctive response and an emotion is this: An instinctive response is the body’s direct response to some external situation. An emotion, on the other hand, is the body’s response to thought. Indirectly, an ...
Someday, i dream we will medically address mental illness in a way that helps people WITHOUT completely crippling them, creatively or robbing them of their precious sensitivity. No one wants to live life feeling like they underwent a chemical lobotom...
The ideal attitude is to be physically loose and mentally tight.
I have the mentality of a supporting actor.
Las ideologías son prisiones mentales que producen ceguera.
