We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
Real Happiness: The Power of MeditationLook at your heart-flower and smile. You will be able to solve your most pressing problems.
Meditation: Man-perfection in God-satisfactionBy practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
Lovingkindness: The Revolutionary Art of HappinessThere are many paths to the truth. We need only the courage to tread our own path, no one else's.
A Spacious Life: Memoir of a Meditator