Watching birds has become part of my daily meditation affirming my connection to the earth body.
Carol P. ChristIf you know how to worry, you know how to meditate. It means to think of something over and over.
Joyce MeyerIf you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
Daniel GolemanThe real meditation practice is how we live our lives from moment to moment to moment.
Jon Kabat-ZinnI do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.
Vijender Singh