Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
Swami SivanandaMeditation is not about what's happening, it is about how we're relating to what's happening.
Real Happiness at Work: Meditations for Accomplishment, Achievement, and PeaceMeditation trains the mind the way physical exercise strengthens the body.
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace