My brother and I were meditating before we were 6 years old, having to stare at the wall and chant.
Kristin HershWhat you learn about pain in formal meditation can help you relate to it in your daily life.
Sharon SalzbergMeditation quiets conscious thought and the physical realm, making a doorway to spiritual awareness.
Jenna AlatariEvery word you speak is a prayer, or meditation of reinforcement which creates permanence.
Bryant McGill